Any weight loss plan would benefit greatly from the addition of olives. First off, olives are a great snack choice for anyone watching their weight because they are relatively low in calories. They offer a filling and savoury treat without sacrificing your calorie intake with only about 10 calories per olive. Furthermore, olives contain good fats, particularly monounsaturated fats, which are known to increase fullness and aid in the regulation of cravings. You may feel satiated for longer thanks to these fats, which lowers the impulse to overeat.
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