You may have heard of recent research that certain nutrients can reduce or prevent eye problems and diseases,
find out more about them. You may also have heard many claims about over-the-counter visual aids containing these nutrients that have not been tested in clinical trials. The need for adequate vitamin A to prevent dry eye and night blindness has been known for decades, especially when malnutrition s rampant and more recently when dieting. Prevents vision loss. It is caused by degenerative diseases that are common with aging, such as cataracts and macular degeneration. I also discourage you to use a mobile phone or to
play for several hours on your mobile, It will cause damage to your eyes.