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Focusing on something external to divert your attention from thoughts of bodily discomfort is known as disassociation. Try seeing yourself in a completely other location, such as beginning a leisurely run on your favorite route or <a href="https://subwaysurferss.co/">subway surfers</a> running on the beach.
Plan ahead
Be ready for any eventuality that might occur during a race. Consider your plan of action for the race before it rains, is windy, or if your pace strategy fails. If something does happen, being prepared for those "what-if" scenarios will help you maintain focus. Additionally, it will make it easier for you to manage any pre-race angst.
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